JKennedy Wellness
Let’s Get Healthy
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Menstruation Makeover
This is an online self-paced course.
This isn’t just a hormone course.
It’s a complete blueprint to rebuilding your cycle from the inside out.This program teaches you how to address the root causes, not just mask symptoms.
You’re not buying a course.
You’re investing in:
Balanced hormones
Pain free periods
Predictable cycles
Better energy
Reduced inflammation
Long-term metabolic health
And knowledge you’ll use for the rest of your life.
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1:1 In-Person Peronal Training
Book a discovery call for pricing
This service is exclusively available for local clients.
Transform your fitness journey with personalized, one-on-one training designed around your goals, lifestyle, and individual needs. I specialize in helping women build strength, improve confidence, and create sustainable fitness and nutrition habits while learning to appreciate and support their bodies at every stage.
Through customized workout plans and hands-on coaching, I’ll guide you through proper form, technique, and progressive training to help you achieve results safely and effectively. Together, we’ll focus on building strength, improving endurance, and creating a balanced approach to fitness that fits into your life.
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1:1 Nutrition Coaching
Unlock your health potential with personalized nutrition coaching! Whether you're looking to lose weight, build muscle, or improve overall health, I can give you the tools, support, and accountability you need to succeed.
Whats included: 1 month 1:1 coaching (all over phone & email)
60-minute initial consultation
Full nutrition assessment
Personalized meal plan & custom macros
Two 20 minute follow-up coaching calls
Nutrition adjustments as needed
Email support between sessions (if you need it)
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1:1 Virtural Wellness Coaching
This personalized one-month virtual coaching program is designed to help you uncover the root causes of imbalance in your body and restore your natural harmony. Together, we’ll dive deep into understanding the unique messages your symptoms are sending—revealing where your body needs support and healing.